Up Next in Upper Body Strength

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  01:31

  Legs, core, and shoulder

  Legs, core, and shoulder

  Didn't film this for the app, but the next day my core was TOAST so I thought you all may enjoy!
  2 sets each, 8-10 reps (on the carry simply walk your longest distance possible until your core or arm fatigue)
  Go HEAVY on this is you have the weight available.

• 

  02:09

  Upper body ONLY

  Upper body ONLY

  2 sets each, 6-10 reps, 1 FULL minute rest breaks
  1. Renegade rows
  2. Chest press + Landmine row (glue the weights together for a little extra bicep burn!)
  3. Arnold presses + Single arm high pulls
  4. Front shoulder press into a tricep extension

• 

  01:43

  Back and biceps workout (cable machine)

  Back and biceps workout (cable machine)

  3 sets each with a 90 second rest between! Today you need a longer rest break because we are targeting the same muscle groups. Aim for heavy sets at 85% of your max effort!