Live stream preview
Upper body ONLY
Upper Body Strength
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2m 9s
2 sets each, 6-10 reps, 1 FULL minute rest breaks
1. Renegade rows
2. Chest press + Landmine row (glue the weights together for a little extra bicep burn!)
3. Arnold presses + Single arm high pulls
4. Front shoulder press into a tricep extension
Up Next in Upper Body Strength
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Back and biceps workout (cable machine)
3 sets each with a 90 second rest between! Today you need a longer rest break because we are targeting the same muscle groups. Aim for heavy sets at 85% of your max effort!
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Upper body strength (single DB option)
3 sets per exercise with ideally 8-12 reps! Aim for an RPE of 5-6 and rest 1 full minute between sets!
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Upper body
4 sets each with heavy enough weights (ideally) that 8-10 reps feels TOUGH! If not, 10-15 reps each.
1 FULL minute of rest.
