Legs, core, and shoulder
Upper Body Strength
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1m 31s
Didn't film this for the app, but the next day my core was TOAST so I thought you all may enjoy!
2 sets each, 8-10 reps (on the carry simply walk your longest distance possible until your core or arm fatigue)
Go HEAVY on this is you have the weight available.
Up Next in Upper Body Strength
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Upper body ONLY
2 sets each, 6-10 reps, 1 FULL minute rest breaks
1. Renegade rows
2. Chest press + Landmine row (glue the weights together for a little extra bicep burn!)
3. Arnold presses + Single arm high pulls
4. Front shoulder press into a tricep extension -
Back and biceps workout (cable machine)
3 sets each with a 90 second rest between! Today you need a longer rest break because we are targeting the same muscle groups. Aim for heavy sets at 85% of your max effort!
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Upper body strength (single DB option)
3 sets per exercise with ideally 8-12 reps! Aim for an RPE of 5-6 and rest 1 full minute between sets!
