Bumps to Barbells

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Back and biceps workout (cable machine)

Upper Body Strength • 1m 43s

3 sets each with a 90 second rest between! Today you need a longer rest break because we are targeting the same muscle groups. Aim for heavy sets at 85% of your max effort!

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    3 sets per exercise with ideally 8-12 reps! Aim for an RPE of 5-6 and rest 1 full minute between sets!

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    4 sets each with heavy enough weights (ideally) that 8-10 reps feels TOUGH! If not, 10-15 reps each.
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    4 sets of the first superset (bent over rows and top alt. chest press)

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    1-2 minute rest after each set!

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