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Upper body strength (single DB option)

Upper Body Strength • 2m 36s

3 sets per exercise with ideally 8-12 reps! Aim for an RPE of 5-6 and rest 1 full minute between sets!

Up Next in Upper Body Strength

  • Upper body
    01:29
    Upper body

    Upper body

    4 sets each with heavy enough weights (ideally) that 8-10 reps feels TOUGH! If not, 10-15 reps each.
    1 FULL minute of rest.

  • Upper body (back bias)
    02:20
    Upper body (back bias)

    Upper body (back bias)

    4 sets of the first superset (bent over rows and top alt. chest press)

    2 sets of everything else.

    1-2 minute rest after each set!

  • Shoulder day
    01:47
    Shoulder day

    Shoulder day

    If you are able to perform the last exercise (weights light enough) perform 2 sets of every exercise at 75% of your max effort (2 Reps in reserve)

    If not, perform 3 sets of each exercise with the same effort and reps.

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