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Lunge and push (shoulder day) #3
Upper Body Strength
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8m 35s
circuit style! 1 set each with 30 seconds of rest
Up Next in Upper Body Strength
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Upper body strength (isometric supers...
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Legs, core, and shoulder
Didn't film this for the app, but the next day my core was TOAST so I thought you all may enjoy!
2 sets each, 8-10 reps (on the carry simply walk your longest distance possible until your core or arm fatigue)
Go HEAVY on this is you have the weight available. -
Upper body ONLY
2 sets each, 6-10 reps, 1 FULL minute rest breaks
1. Renegade rows
2. Chest press + Landmine row (glue the weights together for a little extra bicep burn!)
3. Arnold presses + Single arm high pulls
4. Front shoulder press into a tricep extension
