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Horizontal push and pull #3
Upper Body Strength
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9m 41s
For this workout you only need a pair of dumbbells!
3 sets of MAX reps! 30 seconds of rest only this week. We are aiming for a high heart rate every workout this week.
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Lunge and push (shoulder day) #3
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Upper body strength (isometric supers...
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Legs, core, and shoulder
Didn't film this for the app, but the next day my core was TOAST so I thought you all may enjoy!
2 sets each, 8-10 reps (on the carry simply walk your longest distance possible until your core or arm fatigue)
Go HEAVY on this is you have the weight available.
