Up Next in Upper Body Strength

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  07:41

  Upper body - gym or at home!

  Upper body - gym or at home!

  3 sets of MAX effort reps! Stopping when your form breaks down
  1 minute rest breaks

• 

  09:41

  Horizontal push and pull #3

  Horizontal push and pull #3

  For this workout you only need a pair of dumbbells!
  3 sets of MAX reps! 30 seconds of rest only this week. We are aiming for a high heart rate every workout this week.

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  08:35

  Lunge and push (shoulder day) #3

  Lunge and push (shoulder day) #3

  circuit style! 1 set each with 30 seconds of rest