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Upper body - gym or at home!

3 sets of MAX effort reps! Stopping when your form breaks down
1 minute rest breaks

09:41

Horizontal push and pull #3

Horizontal push and pull #3

For this workout you only need a pair of dumbbells!
3 sets of MAX reps! 30 seconds of rest only this week. We are aiming for a high heart rate every workout this week.
08:35

Lunge and push (shoulder day) #3

Lunge and push (shoulder day) #3

circuit style! 1 set each with 30 seconds of rest
09:39

Upper body strength (isometric supers...

Upper body strength (isometric supers...