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Upper body #4
Upper Body Strength
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7m 15s
Equipment: only dumbbells! Table or chair nearby for one movement
4 sets of 6-12 reps
1. 0:30 Overhand grip row
2. Superset 1:45 chest fly + 3:00 bench dips
3. Superset 3:30 superwoman or band pull down + 4:30 single arm z-press
4. superset 5:30 lat pullover + 6:30 rocking plank
Up Next in Upper Body Strength
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Horizontal push + pull #2
Essentially, upper body day!
Equipment is only a pair of dumbbells. -
Upper body - gym or at home!
3 sets of MAX effort reps! Stopping when your form breaks down
1 minute rest breaks -
Horizontal push and pull #3
For this workout you only need a pair of dumbbells!
3 sets of MAX reps! 30 seconds of rest only this week. We are aiming for a high heart rate every workout this week.
