Up Next in Lower body strength

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  07:33

  Lower body #4

  Lower body #4

  Equipment: bench/chair and dumbbells
  4 sets of 6-12 reps (2 Reps in Reserve)
  1. 0:40 Sumo deadlift
  2. 2:00 Bulgarian split squat
  3. Superset 3:30 Hip thrust (or glute bridge) + 4:50 seated calf raises
  4. Superset 5:40 Standing calf raise + 6:45 walking lunges (or reverse lunges) to failure

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  09:42

  Hinge and Vert. Pull (back) #3

  Hinge and Vert. Pull (back) #3

  Equipment: dumbbells and large band
  3 sets with 30 seconds of rest

• 

  01:31

  Legs, core, and shoulder

  Legs, core, and shoulder

  Didn't film this for the app, but the next day my core was TOAST so I thought you all may enjoy!
  2 sets each, 8-10 reps (on the carry simply walk your longest distance possible until your core or arm fatigue)
  Go HEAVY on this is you have the weight available.