Lower body #4
Lower body strength
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7m 33s
Equipment: bench/chair and dumbbells
4 sets of 6-12 reps (2 Reps in Reserve)
1. 0:40 Sumo deadlift
2. 2:00 Bulgarian split squat
3. Superset 3:30 Hip thrust (or glute bridge) + 4:50 seated calf raises
4. Superset 5:40 Standing calf raise + 6:45 walking lunges (or reverse lunges) to failure
Up Next in Lower body strength
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Hinge and Vert. Pull (back) #3
Equipment: dumbbells and large band
3 sets with 30 seconds of rest -
Legs, core, and shoulder
Didn't film this for the app, but the next day my core was TOAST so I thought you all may enjoy!
2 sets each, 8-10 reps (on the carry simply walk your longest distance possible until your core or arm fatigue)
Go HEAVY on this is you have the weight available. -
Lower body strength (quads and glutes)
2 sets each (3 if you have time/want a longer workout) 1-2 minute rest breaks
1. Front squats
2. Superset (no rest between) Rear foot elevated split squat + Cossack squats
3. Superset Glute bridges + Copenhagens (holy core and shoulders with that inner thigh!)
