Legs, core, and shoulder
Lower body strength
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1m 31s
Didn't film this for the app, but the next day my core was TOAST so I thought you all may enjoy!
2 sets each, 8-10 reps (on the carry simply walk your longest distance possible until your core or arm fatigue)
Go HEAVY on this is you have the weight available.
Up Next in Lower body strength
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Lower body strength (quads and glutes)
2 sets each (3 if you have time/want a longer workout) 1-2 minute rest breaks
1. Front squats
2. Superset (no rest between) Rear foot elevated split squat + Cossack squats
3. Superset Glute bridges + Copenhagens (holy core and shoulders with that inner thigh!) -
Lower body ONLY strength
Complete 2-3 sets of each exercise with a FULL 1-2 minute rest break between sets. We are working the same muscle groups often, so they need rest!
Between 8-12 reps with 3-4 reps in reserve. -
Lower body strength
4 sets of the first superset with a full 1 minute rest break.
3 sets of everything else with a 45 second - 1 minute rest break.
