Hinge and Vert. Pull (back) #3
Lower body strength
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9m 42s
Equipment: dumbbells and large band
3 sets with 30 seconds of rest
Up Next in Lower body strength
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Legs, core, and shoulder
Didn't film this for the app, but the next day my core was TOAST so I thought you all may enjoy!
2 sets each, 8-10 reps (on the carry simply walk your longest distance possible until your core or arm fatigue)
Go HEAVY on this is you have the weight available. -
Lower body strength (quads and glutes)
2 sets each (3 if you have time/want a longer workout) 1-2 minute rest breaks
1. Front squats
2. Superset (no rest between) Rear foot elevated split squat + Cossack squats
3. Superset Glute bridges + Copenhagens (holy core and shoulders with that inner thigh!) -
Lower body ONLY strength
Complete 2-3 sets of each exercise with a FULL 1-2 minute rest break between sets. We are working the same muscle groups often, so they need rest!
Between 8-12 reps with 3-4 reps in reserve.
