Cardio EMOM Full body
Cardio-focused Workouts
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1m 15s
EMOM stands for Every Minute On the Minute.
Complete 3-4 rounds, but every 1st round should be only 45 seconds. In this first round you will count and see how many reps you can complete within that 45 seconds. The remainder of that minute (15 seconds) is your rest break. When the next minute/round starts you will then complete the same rep count that you just did in 45 seconds, but this time as soon as you are done you get to rest (until that minute ends)! If this is still confusing - Google EMOM!
1. step ups (or step downs for increased difficulty)
2. Shoulder tap push ups (elevation isn't necessary)
3. Crab ab kicks
4. Pick ups
5. Duck and weave punches (Rotating punches if legs are shot!)
Up Next in Cardio-focused Workouts
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Cardio circuit #1 FOLLOW ALONG
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Cardio HIIT #2
Complete the entire circuit with little to no rest, then rest COMPLETELY between circuits. To optimize fat burning and muscle sparing, rest until heart rate is low enough where you could talk without heavy breathing.
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Kettlebell core
Cardio or strength circuit!
Cardio: 30 seconds per exercise, then rest either for 15-30 seconds or until you feel 85% recoveredStrength: intentional with your reps and ending 2-3 short of form slacking through your core engagement. 1 set of each exercise and rest atleast 30 seconds between exer...
