Kettlebell core
Cardio-focused Workouts
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4m 42s
Cardio or strength circuit!
Cardio: 30 seconds per exercise, then rest either for 15-30 seconds or until you feel 85% recovered
Strength: intentional with your reps and ending 2-3 short of form slacking through your core engagement. 1 set of each exercise and rest atleast 30 seconds between exercises
Both repeat circuit as you please!
Up Next in Cardio-focused Workouts
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Bodyweight strength + cardio CIRCUIT
Circuit style: complete 1 set of each exercise, quick rest, then on to the next one! Repeat 3-4 rounds of the circuit.
Option 1:
30 seconds per exercise with a 10 second rest between movements. Rest 1 minute before repeating entire circuit.Option 2:
30-45 seconds per exercise with NO rest betw... -
Full body power and strength
Something you don't see here often: timed conditioning workouts!
3 supersets, but 45 seconds per exercise with a 45 second rest between supersets.
For example, SS 1 is goblet squats then overhead press. You will perform the goblets for 45, then immediately into the presses for 45, then rest for ...
