Cardio HIIT #2
Cardio-focused Workouts
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9m 16s
Complete the entire circuit with little to no rest, then rest COMPLETELY between circuits. To optimize fat burning and muscle sparing, rest until heart rate is low enough where you could talk without heavy breathing.
Up Next in Cardio-focused Workouts
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Kettlebell core
Cardio or strength circuit!
Cardio: 30 seconds per exercise, then rest either for 15-30 seconds or until you feel 85% recoveredStrength: intentional with your reps and ending 2-3 short of form slacking through your core engagement. 1 set of each exercise and rest atleast 30 seconds between exer...
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Bodyweight strength + cardio CIRCUIT
Circuit style: complete 1 set of each exercise, quick rest, then on to the next one! Repeat 3-4 rounds of the circuit.
Option 1:
30 seconds per exercise with a 10 second rest between movements. Rest 1 minute before repeating entire circuit.Option 2:
30-45 seconds per exercise with NO rest betw... -
Full body power and strength
Something you don't see here often: timed conditioning workouts!
3 supersets, but 45 seconds per exercise with a 45 second rest between supersets.
For example, SS 1 is goblet squats then overhead press. You will perform the goblets for 45, then immediately into the presses for 45, then rest for ...
