Up Next in Cardio-focused Workouts

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  09:16

  Cardio HIIT #2

  Cardio HIIT #2

  Complete the entire circuit with little to no rest, then rest COMPLETELY between circuits. To optimize fat burning and muscle sparing, rest until heart rate is low enough where you could talk without heavy breathing.

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  04:42

  Kettlebell core

  Kettlebell core

  Cardio or strength circuit!
  Cardio: 30 seconds per exercise, then rest either for 15-30 seconds or until you feel 85% recovered

  Strength: intentional with your reps and ending 2-3 short of form slacking through your core engagement. 1 set of each exercise and rest atleast 30 seconds between exer...

• 

  01:20

  Bodyweight strength + cardio CIRCUIT

  Bodyweight strength + cardio CIRCUIT

  Circuit style: complete 1 set of each exercise, quick rest, then on to the next one! Repeat 3-4 rounds of the circuit.

  Option 1:
  30 seconds per exercise with a 10 second rest between movements. Rest 1 minute before repeating entire circuit.

  Option 2:
  30-45 seconds per exercise with NO rest betw...