Up Next in 20 minute Follow Alongs

• 

  07:54

  Full body follow along 2 (1)

  Full body follow along 2 (1)

  Don't forget to start with either the follow along warm up provided in this series or any full body warm up!

• 

  09:47

  Full body follow along 3 (1)

  Full body follow along 3 (1)

• 

  08:14

  Full body follow along 4 (2)

  Full body follow along 4 (2)

  Exercise 1: B stance RDL (0:45)
  2: (3:25) Wall dead bug + Superman (PREGNANCY MODIFICATION - band lat pull down)
  3: (6:25) Half Kneeling arnold press + lateral raises

  Repeat!