20 minute Follow Alongs

Full body workouts that last 20 minutes and are follow along, even with the rest breaks! 3 will be paired together for a week in order to complete an appropriate volume, but you may also sprinkle these into any workout split! (Gotta love full body!)

01:14

20 min follow alongs explained

20 min follow alongs explained

First, complete either the warm up in this playlist or any full body warm up!
Each workout will include a follow along with the first half. Repeat the video once for the 20 minute length, or 3 times for more volume!
05:26

Follow along warm up

Follow along warm up
11:27

Full body 1 (1)

Full body 1 (1)

Remember, complete the warm up for FB follow alongs first!
07:54

Full body follow along 2 (1)

Full body follow along 2 (1)

Don't forget to start with either the follow along warm up provided in this series or any full body warm up!
09:47

Full body follow along 3 (1)

Full body follow along 3 (1)
08:14

Full body follow along 4 (2)

Full body follow along 4 (2)

Exercise 1: B stance RDL (0:45)
2: (3:25) Wall dead bug + Superman (PREGNANCY MODIFICATION - band lat pull down)
3: (6:25) Half Kneeling arnold press + lateral raises

Repeat!

20 minute Follow Alongs

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20 min follow alongs explained

Follow along warm up

Full body 1 (1)

Full body follow along 2 (1)

Full body follow along 3 (1)

Full body follow along 4 (2)