Bumps to Barbells

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Full body follow along 3 (1)

20 minute Follow Alongs • 9m 47s

Up Next in 20 minute Follow Alongs

  • Full body follow along 4 (2)
    08:14
    Full body follow along 4 (2)

    Full body follow along 4 (2)

    Exercise 1: B stance RDL (0:45)
    2: (3:25) Wall dead bug + Superman (PREGNANCY MODIFICATION - band lat pull down)
    3: (6:25) Half Kneeling arnold press + lateral raises

    Repeat!

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