Bumps to Barbells

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Shoulder day

If you are able to perform the last exercise (weights light enough) perform 2 sets of every exercise at 75% of your max effort (2 Reps in reserve)
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Upper body (back bias)

Upper Body Strength • 2m 20s

4 sets of the first superset (bent over rows and top alt. chest press)

2 sets of everything else.

1-2 minute rest after each set!

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  • Shoulder day
    01:47
    Shoulder day

    Shoulder day

    If you are able to perform the last exercise (weights light enough) perform 2 sets of every exercise at 75% of your max effort (2 Reps in reserve)

    If not, perform 3 sets of each exercise with the same effort and reps.

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