Full body #2
Full Body workouts
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6m 40s
Dumbbells only (can even use just 1 heavy weight)
4x6-10 reps (stopping 2-3 reps short of form failure or 75% of youx max)
Rest 1 minute after each set
1. 0:50 RDL row
2. 1:45 Sumo SQUAT
3. 2:55 Shoulder taps
4. 4:15 inchworm to hand release push up
5. 5:18 reverse lunge to bicep curl
Up Next in Full Body workouts
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Cardio EMOM Full body
EMOM stands for Every Minute On the Minute.
Complete 3-4 rounds, but every 1st round should be only 45 seconds. In this first round you will count and see how many reps you can complete within that 45 seconds. The remainder of that minute (15 seconds) is your rest break. When the next minute/roun... -
Full body EMOM
Equipment: dumbbells only
EMOM stands for Every Minute On the Minute, so every minute on your timer starts a new round! 3-4 rounds per exercise.
The first round is 45 seconds of you counting your reps (then the last 15 seconds of that minute is to ensure you have a slight rest). Start your next... -
Full Bodyweight circuit
Stop 2-3 reps short of form slacking (Reps in Reserve - RIR)
1. 1:09 Windmills
2. 1:29 windmill with weight demo
3. 1:55 Inchworm push up
4. 2:40 Split lunges
5. 3:35 Pause squat
6. 4:20 Rocking pike
7. 4:50 Dead bug against the wall
