Full body EMOM
Full Body workouts
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9m 21s
Equipment: dumbbells only
EMOM stands for Every Minute On the Minute, so every minute on your timer starts a new round! 3-4 rounds per exercise.
The first round is 45 seconds of you counting your reps (then the last 15 seconds of that minute is to ensure you have a slight rest). Start your next round as soon as the next minute starts!
Exercise 1: surrenders
2: Skier Swings
3: Locomotive rows
4: push ups!
I apologize for the sun ruining the shot immediately after the video starts.
Up Next in Full Body workouts
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Full Bodyweight circuit
Stop 2-3 reps short of form slacking (Reps in Reserve - RIR)
1. 1:09 Windmills
2. 1:29 windmill with weight demo
3. 1:55 Inchworm push up
4. 2:40 Split lunges
5. 3:35 Pause squat
6. 4:20 Rocking pike
7. 4:50 Dead bug against the wall -
Full body #1
Equipment: Dumbbells and step/chair/bench
1. Inchworm push up 1:30
2. Thruster deadlift 3:00
3. Lat pullover 5:00
4. Hex press 6:40
5.RDL 8:00 -
Full body strength circuit
Circuit or strength style. Rest 30 seconds to 1 min depending on how heavy your weight is!
Repeat 2-4 rounds or 3-4 sets.
1. Goodmorning or RDL 1:15
2. Back squat 2:05
3. Split lunge 2:55
4. Bent over row 4:00
5. Neutral grip or narrow press 6:15
6. Lat pullover 7:30
7. High plank pull-through ...
