Cardio EMOM Full body
Full Body workouts
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1m 15s
EMOM stands for Every Minute On the Minute.
Complete 3-4 rounds, but every 1st round should be only 45 seconds. In this first round you will count and see how many reps you can complete within that 45 seconds. The remainder of that minute (15 seconds) is your rest break. When the next minute/round starts you will then complete the same rep count that you just did in 45 seconds, but this time as soon as you are done you get to rest (until that minute ends)! If this is still confusing - Google EMOM!
1. step ups (or step downs for increased difficulty)
2. Shoulder tap push ups (elevation isn't necessary)
3. Crab ab kicks
4. Pick ups
5. Duck and weave punches (Rotating punches if legs are shot!)
Up Next in Full Body workouts
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Full body EMOM
Equipment: dumbbells only
EMOM stands for Every Minute On the Minute, so every minute on your timer starts a new round! 3-4 rounds per exercise.
The first round is 45 seconds of you counting your reps (then the last 15 seconds of that minute is to ensure you have a slight rest). Start your next... -
Full Bodyweight circuit
Stop 2-3 reps short of form slacking (Reps in Reserve - RIR)
1. 1:09 Windmills
2. 1:29 windmill with weight demo
3. 1:55 Inchworm push up
4. 2:40 Split lunges
5. 3:35 Pause squat
6. 4:20 Rocking pike
7. 4:50 Dead bug against the wall -
Full body #1
Equipment: Dumbbells and step/chair/bench
1. Inchworm push up 1:30
2. Thruster deadlift 3:00
3. Lat pullover 5:00
4. Hex press 6:40
5.RDL 8:00
