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Bodyweight core circuit
Core Workouts
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1m 21s
This circuit has 3 exercises targeting lower abs, deep core muscles, and some sneaky biceps and shoulders!
Timed circuit:
Round 1: Start with 20 seconds each , 10 second rest
Round 2: 30 seconds each, 15 second rest
Round 3: 45 seconds to one minute each!
Up Next in Core Workouts
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Full core workout
30 seconds - 1 minute each depending on your level of strength!
1. core breath connection
2. Lower abs targeted
3. obliques with the side plank
4. Obliques with the windmill
5. Full core (lower, upper, and the deep core muscles that wrap around the to the back) with the bear position
