Follow along with me for the first round (oops!) Pregnancy or postpartum modifications given as well.

Cardio or strength circuit!
Cardio: 30 seconds per exercise, then rest either for 15-30 seconds or until you feel 85% recovered

Strength: intentional with your reps and ending 2-3 short of form slacking through your core engagement. 1 set of each exercise and rest atleast 30 seconds between exer...

Didn't film this for the app, but the next day my core was TOAST so I thought you all may enjoy!
2 sets each, 8-10 reps (on the carry simply walk your longest distance possible until your core or arm fatigue)
Go HEAVY on this is you have the weight available.

This circuit has 3 exercises targeting lower abs, deep core muscles, and some sneaky biceps and shoulders!
Timed circuit:
Round 1: Start with 20 seconds each , 10 second rest
Round 2: 30 seconds each, 15 second rest
Round 3: 45 seconds to one minute each!

30 seconds - 1 minute each depending on your level of strength!
1. core breath connection
2. Lower abs targeted
3. obliques with the side plank
4. Obliques with the windmill
5. Full core (lower, upper, and the deep core muscles that wrap around the to the back) with the bear position