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Back workout - Gym
Gym Equipment Workouts
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7m 19s
3 sets of 6-10 reps with 2 reps in reserve
1-2 minute rest breaks. I've been going very heavy and resting for 2 minutes during this program personally!
Up Next in Gym Equipment Workouts
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Upper body - gym or at home!
3 sets of MAX effort reps! Stopping when your form breaks down
1 minute rest breaks -
Back and biceps workout (cable machine)
3 sets each with a 90 second rest between! Today you need a longer rest break because we are targeting the same muscle groups. Aim for heavy sets at 85% of your max effort!
