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Upper body - gym or at home!
Gym Equipment Workouts
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7m 41s
3 sets of MAX effort reps! Stopping when your form breaks down
1 minute rest breaks
Up Next in Gym Equipment Workouts
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Back and biceps workout (cable machine)
3 sets each with a 90 second rest between! Today you need a longer rest break because we are targeting the same muscle groups. Aim for heavy sets at 85% of your max effort!
