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Full body #3
Full Body workouts
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8m 47s
Equipment needed: dumbbells (light and heavy or whatever you have plus a band), a chair/bench
1. superset 1:00 chest press + 2:00 shoulder taps
2. 3:00 Reverse lunges
3. superset 4:00 seated goodmorning + 5:30 rear delt fly
4. 6:30 Single arm bent row into a tricep kickback
5. Squats to FAILURE
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Equipment: only dumbbells!
4 sets of 6-12 repsExercises:
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2. 1:25 RDL row
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Lunge and push (shoulder day) #3
circuit style! 1 set each with 30 seconds of rest
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Hinge and Vert. Pull (back) #3
Equipment: dumbbells and large band
3 sets with 30 seconds of rest
