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Full body #4
Full Body workouts
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7m 24s
Equipment: only dumbbells!
4 sets of 6-12 reps
Exercises:
1. 0:45 inchworm to hand release pushup
2. 1:25 RDL row
3. superset: 3:00 front squat + lateral raise 4:00
4. superset 5:25 dead bug + 6:20 skull crushers
Up Next in Full Body workouts
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Lunge and push (shoulder day) #3
circuit style! 1 set each with 30 seconds of rest
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Hinge and Vert. Pull (back) #3
Equipment: dumbbells and large band
3 sets with 30 seconds of rest -
Hinge + Vert. Pull (back) #4
