Up Next in Warm-ups and Mobility Flows

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  05:09

  Lower body mobility

  Lower body mobility

• 

  05:20

  Pre-HIIT or cardio warm up

  Pre-HIIT or cardio warm up

  Warming up your joints before a cardio session is important. Cardio is the easiest time to injure yourself!
  Breath through, follow along, and enjoy :)

• 

  03:28

  Warm up or recovery day stretch

  Warm up or recovery day stretch