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Upper body strength (warm up included)
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2m 39s
Dumbbells only:
3 sets each / RPE 4-6 on every lift
1 minute rest breaks
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Upper body strength (single DB option)
3 sets per exercise with ideally 8-12 reps! Aim for an RPE of 5-6 and rest 1 full minute between sets!
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Full body warm up
5 reps per movement (5 reps per limb if applicable)
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Upper body
4 sets each with heavy enough weights (ideally) that 8-10 reps feels TOUGH! If not, 10-15 reps each.
1 FULL minute of rest.
