Bumps to Barbells

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Bodyweight strength + cardio CIRCUIT

Cardio-focused Workouts • 1m 20s

Circuit style: complete 1 set of each exercise, quick rest, then on to the next one! Repeat 3-4 rounds of the circuit.

Option 1:
30 seconds per exercise with a 10 second rest between movements. Rest 1 minute before repeating entire circuit.

Option 2:
30-45 seconds per exercise with NO rest between movements. Rest 1-2 minutes before repeating entire circuit.

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