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Lower body strength (quads and glutes)
Lower body strength
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1m 20s
2 sets each (3 if you have time/want a longer workout) 1-2 minute rest breaks
1. Front squats
2. Superset (no rest between) Rear foot elevated split squat + Cossack squats
3. Superset Glute bridges + Copenhagens (holy core and shoulders with that inner thigh!)
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Lower body ONLY strength
Complete 2-3 sets of each exercise with a FULL 1-2 minute rest break between sets. We are working the same muscle groups often, so they need rest!
Between 8-12 reps with 3-4 reps in reserve. -
Lower body strength
4 sets of the first superset with a full 1 minute rest break.
3 sets of everything else with a 45 second - 1 minute rest break.
