Dumbbell only upper body workout.
Options for volume with this workout: 4 x 6-10 with supersets OR 3x6-10 with NO supersets (always 1 minute rest)
1. 1:15 superset locomotive rows and
2. 2:00 neutral grip press

3. 3:00 Lat pullover

4. 4:30 Seated shoulder press

5. 5:40 superset tricep dips (or extensions) with
6. 7:30 z curls