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Upper body
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1m 29s
4 sets each with heavy enough weights (ideally) that 8-10 reps feels TOUGH! If not, 10-15 reps each.
1 FULL minute of rest.
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Full lower body strength
3 sets each
1 full minute rest
Aim for 6-10 reps each with 75% of your max exertion! -
Upper body (back bias)
4 sets of the first superset (bent over rows and top alt. chest press)
2 sets of everything else.
1-2 minute rest after each set!
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Lower body strength
4 sets of the first superset with a full 1 minute rest break.
3 sets of everything else with a 45 second - 1 minute rest break.
