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Upper body strength (single DB option)
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2m 36s
3 sets per exercise with ideally 8-12 reps! Aim for an RPE of 5-6 and rest 1 full minute between sets!
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Full body warm up
5 reps per movement (5 reps per limb if applicable)
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Upper body
4 sets each with heavy enough weights (ideally) that 8-10 reps feels TOUGH! If not, 10-15 reps each.
1 FULL minute of rest. -
Full lower body strength
3 sets each
1 full minute rest
Aim for 6-10 reps each with 75% of your max exertion!
