Bumps to Barbells

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Lower body ONLY strength

Lower body strength • 1m 53s

Complete 2-3 sets of each exercise with a FULL 1-2 minute rest break between sets. We are working the same muscle groups often, so they need rest!
Between 8-12 reps with 3-4 reps in reserve.

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  • Lower body strength
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    Lower body strength

    Lower body strength

    4 sets of the first superset with a full 1 minute rest break.

    3 sets of everything else with a 45 second - 1 minute rest break.

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