4 sets of 6-12 reps, stopping with 2-3 RIR (Reps in Reserve)
1 minute rest breaks
Exercise demo time stamps:
1. Superset 1:05 Sumo deadlift + 3:00 front press
2. 4:15 B-stance RDL
3. 5:55 Seated shoulder press
4. Superset 7:25 glute bridge + Wall deadbug