Equipment: bench/chair and dumbbells
4 sets of 6-12 reps (2 Reps in Reserve)
1. 0:40 Sumo deadlift
2. 2:00 Bulgarian split squat
3. Superset 3:30 Hip thrust (or glute bridge) + 4:50 seated calf raises
4. Superset 5:40 Standing calf raise + 6:45 walking lunges (or reverse lunges) to failure