4 sets of 6-12 reps, stopping with 2-3 RIR (Reps in Reserve)
1 minute rest breaks
Exercise demo time stamps:
1. 1 set each, rest between progression (1:30) walking lunge, (2:45) Split lunges, (3:40) reverse lunges
2. 4:45 Lat pullover
3. 7:00 Lateral lunge
4. Superset 8:40 Banded lat pulldown + 10:15 Lying adductors