Stop 2-3 reps short of form slacking (Reps in Reserve - RIR)
1. 1:09 Windmills
2. 1:29 windmill with weight demo
3. 1:55 Inchworm push up
4. 2:40 Split lunges
5. 3:35 Pause squat
6. 4:20 Rocking pike
7. 4:50 Dead bug against the wall