Circuit or strength style. Rest 30 seconds to 1 min depending on how heavy your weight is!
Repeat 2-4 rounds or 3-4 sets.
1. Goodmorning or RDL 1:15
2. Back squat 2:05
3. Split lunge 2:55
4. Bent over row 4:00
5. Neutral grip or narrow press 6:15
6. Lat pullover 7:30
7. High plank pull-through 8:40