Dumbbells only (can even use just 1 heavy weight)
4x6-10 reps (stopping 2-3 reps short of form failure or 75% of youx max)
Rest 1 minute after each set

1. 0:50 RDL row
2. 1:45 Sumo SQUAT
3. 2:55 Shoulder taps
4. 4:15 inchworm to hand release push up
5. 5:18 reverse lunge to bicep curl