Bumps to Barbells

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Upper body

4 sets each with heavy enough weights (ideally) that 8-10 reps feels TOUGH! If not, 10-15 reps each.
1 FULL minute of rest.

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Full body warm up

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5 reps per movement (5 reps per limb if applicable)

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  • Upper body
    01:29
    Upper body

    Upper body

    4 sets each with heavy enough weights (ideally) that 8-10 reps feels TOUGH! If not, 10-15 reps each.
    1 FULL minute of rest.

  • Full lower body strength
    01:36
    Full lower body strength

    Full lower body strength

    3 sets each
    1 full minute rest
    Aim for 6-10 reps each with 75% of your max exertion!

  • Upper body (back bias)
    02:20
    Upper body (back bias)

    Upper body (back bias)

    4 sets of the first superset (bent over rows and top alt. chest press)

    2 sets of everything else.

    1-2 minute rest after each set!

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