An explanation of what I will bring to this series: substitutions, tricks, tips, and advice centered around pregnancy and exercise. I am NOT currently pre/postnatally certified. This is based off of my own experiences training other women, my pregnancy, and my postpartum successes and failures.

THE MOST IMPORTANT PIECE. Practice this. It took me my entire pregnancy of practicing breathwork and core engagement to feel confident in this. It is only now in my postpartum journey that I know I succeeded in proper core connection.

Grab a chair or bench, a band, and dumbbells if you want to add intensity!