Full body follow along 4 (2)
Full Body workouts
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8m 14s
Exercise 1: B stance RDL (0:45)
2: (3:25) Wall dead bug + Superman (PREGNANCY MODIFICATION - band lat pull down)
3: (6:25) Half Kneeling arnold press + lateral raises
Repeat!
Up Next in Full Body workouts
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Legs, core, and shoulder
Didn't film this for the app, but the next day my core was TOAST so I thought you all may enjoy!
2 sets each, 8-10 reps (on the carry simply walk your longest distance possible until your core or arm fatigue)
Go HEAVY on this is you have the weight available. -
Bodyweight strength + cardio CIRCUIT
Circuit style: complete 1 set of each exercise, quick rest, then on to the next one! Repeat 3-4 rounds of the circuit.
Option 1:
30 seconds per exercise with a 10 second rest between movements. Rest 1 minute before repeating entire circuit.Option 2:
30-45 seconds per exercise with NO rest betw... -
Full body power and strength
Something you don't see here often: timed conditioning workouts!
3 supersets, but 45 seconds per exercise with a 45 second rest between supersets.
For example, SS 1 is goblet squats then overhead press. You will perform the goblets for 45, then immediately into the presses for 45, then rest for ...
